In 100 g (Grams) of Squash, winter, acorn, cooked, baked, without salt there is 0.041 g of Lysine. Change amount

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Lysine

Lysine is a nutrient present in many other foods. The below table lists foods high in Lysine other than Squash, winter, acorn, cooked, baked, without salt.

Seal, bearded (Oogruk), meat, dried (Alaska Native)	6.69 g	6.69%
Whale, beluga, meat, dried (Alaska Native)	6.313 g	6.31%
Egg, white, dried, stabilized, glucose reduced	5.901 g	5.90%
Fish, cod, Atlantic, dried and salted	5.769 g	5.77%
Egg, white, dried	5.515 g	5.52%
Soy protein isolate	5.327 g	5.33%
Soy protein isolate, potassium type	5.327 g	5.33%
Egg, white, dried, powder, stabilized, glucose reduced	5.076 g	5.08%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	5.052 g	5.05%
Fish, whitefish, dried (Alaska Native)	4.77 g	4.77%
Egg, white, dried, flakes, stabilized, glucose reduced	4.738 g	4.74%
Soy protein concentrate, produced by alcohol extraction	3.929 g	3.93%
Soy protein concentrate, produced by acid wash	3.929 g	3.93%
Cheese, parmesan, shredded	3.843 g	3.84%
Smelt, dried (Alaska Native)	3.69 g	3.69%
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.61 g	3.61%
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.582 g	3.58%
Beverages, Protein powder soy based	3.551 g	3.55%
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.551 g	3.55%
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.535 g	3.54%

Squash, winter, acorn, cooked, baked, without salt

Squash, winter, acorn, cooked, baked, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Squash, winter, acorn, cooked, baked, without salt are listed below.

Water	82.9 g	82.9%
Energy (calorie)	56 kcal
Energy (joule)	234 kJ
Protein	1.12 g	1.12%
Total lipid (fat)	0.14 g	0.14%
Ash	1.26 g	1.26%
Carbohydrate, by difference	14.58 g	14.58%
Fiber, total dietary	4.4 g	4.4%
Calcium, Ca	44 mg	0.04%
Iron, Fe	0.93 mg
Magnesium, Mg	43 mg	0.04%
Phosphorus, P	45 mg	0.04%
Potassium, K	437 mg	0.44%
Sodium, Na	4 mg
Zinc, Zn	0.17 mg
Copper, Cu	0.086 mg
Manganese, Mn	0.242 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	10.8 mg	0.01%
Thiamin	0.167 mg

Nutrients in Squash, winter, acorn, cooked, baked, without salt